Upcoming Events

Stay connected with the PelviCore community!

We're always working on new events, collaborations, and workshops focused on pelvic health, movement, and overall wellness. From educational talks to hands-on classes, there's something for everyone.

Check back here regularly for updates on:

Community workshops
Collaborative events with local providers
Wellness and movement classes
Live Q&A sessions and webinars

Perimenopause and Menopause:
A Three-Part Wellness Series

Navigate the transition of perimenopause and menopause with confidence, clarity, and support. This three-part series brings together expert insights from physical therapy and acupuncture to help you better understand what’s happening in your body, and how to care for it holistically.

Led by Aparna Kuvalekar, PT, DPT, and Klara Furst, L.Ac., each session explores key aspects of midlife health, including the nervous system, pelvic floor function, metabolism, and joint health. You’ll gain practical tools, evidence-based education, and a supportive community of women on a similar journey.

Whether you’re just beginning to notice changes or are well into menopause, this series is designed to empower you with knowledge and strategies to feel stronger, more balanced, and more at home in your body.

Dates: Sundays — April 19, May 3, and May 17, 2026
Time: 1:00–3:00 PM
Location: Yoga Rebel Studio, La Cañada Flintridge

Cost: $349, Early Bird $325

Reserve your spot and invest in your long-term health and well-being.

Prolapse Support Group

Are you experiencing pelvic organ prolapse?

Whether you are newly diagnosed, exploring treatment options, or managing long-term symptoms, this is a safe and welcoming space to connect, share, your experiences, and support one another.

What to Expect:

Open, respectful conversations
Shared experiences and coping strategies
Reliable information on treatment and self-care
A supportive community that truly understands

2nd Saturday of each month.

Next meeting is May 9th, 2026, at 10:00 AM

Questions? Register below or reach out at ptpelvicore@gmail.com

Birth and Postpartum Wellness Package

Given Guidance and PelviCorePT are excited to offer a comprehensive Birth and Postpartum Wellness Package designed to support you physically and emotionally during one of life’s biggest transitions.

Whether you're preparing for birth or navigating postpartum recovery, our integrated care team is here to support your healing, strength, and peace of mind.

Sessions available in-person and virtually

Flexible scheduling

Our Package Includes:

Pelvic Floor Physical Therapy – to support pelvic floor and core recovery, reduce pain, and improve function
Mental Health Support – with a licensed therapist specializing in perinatal wellness

$325 for a 2-session package

Email info@givenguidance.com to register.